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  • Iris Friends <br />Health and Wellness <br />Solutions

    Iris Friends
    Health and Wellness
    Solutions

Follow @iris_friends on twitter.

EDUCATING YOURSELF IS THE FIRST STEP

About Iris Friends

Over the past 25 years, I’ve struggled with chronic fatigue, controlling my weight, and finding balance in my life.

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When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a complementary initial consultation with me today!

IT TASTES AS GOOD AS IT LOOKS

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